Are you tired of going to the gym and not seeing the result you want? Taekwondo will help you shed the pounds, get strong all whilst learning a new skill.
1) Whip your body into shape
Taekwondo, known for its high-intensity training. Kicking pads is one of the most enjoyable ways to let off some steam whilst having a full-body workout.
Burn over 600 calories in an hour kicking pads. Combined with high-intensity interval training (HIIT or Tabata). You'll see your legs and abs toned in no time.
2) Improve your self-confidence
You will see your flexibility, fitness, and techniques improve with regular training. By kicking harder, higher, and faster you will see your confidence improve.
Achieve new belts by challenging yourself in gradings. You'll be able to show how much your skills have improved and you may even climb the belt ranks. Imagine how you would feel receiving a black belt one day
3 Improve your flexibility and mobility
As we get older and we move into desk jobs, we lose our flexibility in our muscles and mobility in our joints. This can lead to developing issues in your back and hips. Taekwondo incorporates stretching and mobility exercises in every class. In a matter of weeks, you'll see improvements.
Develop will power.
Taekwondo will test you. As you progress through the belts you will learn harder moves. Spinning kicks, aerial kicks, and board breaking will challenge you. It will take weeks and months to sharpen your skills, and even then there's always room to improve.