Juniors & Adult  PROGRAMME Free trial 

Martial arts classes for teenagers and adults

We offer free trial lessons for all members wishing to enrol on our Juniors & Adults Programme.

Our classes are designed to be able to teach a range of abilities so don't worry if you've never done a martial art before! At your first class you will be buddied up with another student who will be able to offer help and advice. Our classes vary week to week from body conditioning, to learning taekwondo patterns and sparring to get ready for competitions. 

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Wimbledon Park hall Arthur Road SW19 8AQ

 
Gold for Salome today at the Dutch open 2023. 4 matches to win Gold. Germany 🇩🇪 ✅ Spain 🇪🇸 ✅ Germany 🇩🇪 ✅ Greece 🇬🇷 ✅ Hamza won 2 matches and loses his 3rd in Quarter finals Spain 🇪🇸 ✅ Germany 🇩🇪 ✅ Germany 🇩🇪 ❌ Yahia lost second mat
Bulgaria open G2 Tristan bronze after 3 matches Ahmad our second round Iman out second round Ilyas out first round Shahrukh out first round. We go again in a few days at the Dutch open. Some time to correct mistakes and bring out better performa
Good 3 hour session this morning with @kixstardragon and @gb.ilyeo preparing for the upcoming domestic international opens. Lots of rounds and great fun working with each other.
Quarter final finish today at the Presidents cup in Turkey. Round of 32 Beat 2021 Tokyo Olympian from Poland 🇵🇱 2-1 Round of 16 Beat Turkey 🇹🇷 2-1 Quarter finals loses to European champion from Spain 🇪🇸 2-1 Good start to the year banked som
Keeping fit and active between Christmas and New Year can be really challenging. However, we've put together some tips on how to stay on top of things, so that you're ready to head back to training in the New Year:⁠ ⁠ 🥋 Set yourself realistic goals
The white belt is a symbol of purity. It also demonstrates the open-mindedness that a student needs to learn. It is the first of all the Taekwondo belts.
Did you know that over 70 million people practice Taekwondo all over the world?⁠
Strong performances from Yahia at the European cadet championships. He finishes the competition in the round of 16. He beat an accomplished athlete from Germany 🇩🇪 in the first round and lost to the world championships bronze medalist from Azerba
Taekwondo is a traditional Korean martial art, which means "the way of kicking and punching". ⁠ ⁠ In taekwondo, hands and feet can be used to overcome an opponent, but the trademark of the sport is its combination of kick movements.
Stretching is an important part of your taekwondo training. ⁠ ⁠ Stretching not only helps to increase flexibility, it also:⁠ ⁠ 🥋Reduces injuries to muscles, joints & tendons.⁠ 🥋Reduces muscle soreness and stiffness.⁠ 🥋Improves physical fitness
Taekwondo has coloured belt ranks from beginner to advanced. These are called Kup Grades. Opportunities to progress through these ranks usually occur every few months within a club setting.⁠ ⁠ These ‘gradings’ test student’s knowled
Traditional Taekwondo Martial Arts clubs, like our own Peak Performance Academy, are family-friendly and open to all ages and abilities. ⁠ ⁠ We're proud of the real community atmosphere we've created at Peak Performance.⁠ ⁠ Taekwondo is a traditional